Yoga and mindfulness
Simple breathing, stretching and calming routines help children manage energy, focus and stress.
Sports & Wellbeing
Strong bodies, steady minds.
Movement is not a break from learning — it is part of it. Regular sport, games and yoga help children concentrate, build resilience and enjoy school.
Every weekTimetabled PE
All gradesYoga & mindfulness
AnnualSports day
InclusiveEvery child plays
Physical education
Skills first, then the game.
Our physical education programme builds fundamental movement skills — running, jumping, throwing, catching, balancing — before introducing team games and sports. Children learn rules, fair play and how to be a gracious winner and a good loser.
PE lessons are planned for every grade and adapted for age. Young children enjoy movement games, relays and obstacle courses; older students practise sport-specific skills, fitness routines and team strategies.
- Athletics & running games
- Football & throwball
- Kho-kho & kabaddi
- Skipping & relays
- Yoga & stretching
- Indoor games such as chess & carrom
- Dance & movement
- Fitness challenges
Wellbeing
Habits for a healthy life.
Healthy eating
We encourage nutritious tiffins and water breaks, and talk about balanced food in age-appropriate ways.
Sleep and routines
Parents receive guidance on sleep and screen time, which strongly affect concentration and mood.
Emotional wellbeing
Circle time, stories and conversations help children name feelings and ask for help.
Sports day
A celebration of effort and team spirit.
Our annual sports day brings together races, drills, team events and performances — with parents cheering from the stands.
- Weeks before
Practice and teams
Children practise events during PE and are placed in houses to build team spirit.
- On the day
March past and events
Opening ceremony, races for every age group, relays, fun events and drills.
- Closing
Recognition for all
Medals and certificates, with applause for participation and sportsmanship as well as winning.
What should children wear for PE?
Children wear the school sports uniform and comfortable shoes on PE days. The timetable and uniform details are shared at the start of the year.
What if my child has a medical condition?
Please inform the school in writing so that teachers can adapt activities and respond appropriately.
Do you participate in inter-school competitions?
Opportunities for inter-school events are shared with families as they arise.
Come and experience Arkaas
Come and see where children play.
A campus visit is the clearest way to understand how our classrooms work, how teachers speak with children and whether Arkaas is the right fit for your family.
